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Andam muitos exercicios simples para perder peso em lar Muitas pessoas acham que nao conseguem perder peso a menos de que se juntem a uma academia ou a um clube de saude. Um ginasio tem a vantagem de conhecer pessoas de que estao na mesma situacao que voce, e isso pode ajudar a mante-lo motivado.No entanto, existem muitos exercicios que o vi

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